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POWERBLOCK PRO 90 HOW TO
POWERBLOCK PRO 90 SERIES

Pro SeriesĢ.5–90 pounds, depending on model/options/add-on kits Here’s a closer look at each of the PowerBlock adjustable dumbbell models. Meanwhile, the 10-pound (4.5-kg) kettlebell handle attaches to the top of one of your adjustable dumbbells.įinally, PowerBlock offers additional equipment to complete your home gym, including weight stands, a travel bench, and a sport bench with optional chinup and dip attachments. These models differ from other PowerBlock adjustable dumbbells, as they can be used with up to two 20-pound (9.1-kg) expansion kits for heavier lifting.Īs a result, unlike other models that top out at 50 pounds (22.7 kg) per hand, the expansion kits allow you to lift up to 70 or 90 pounds (31.8 or 40.8 kg) per weight.Īdditionally, some PowerBlock adjustable dumbbells are compatible with accessories, such as the EZ curl barbell, straight barbell, and kettlebell handle, which allow you to perform a greater number of exercises.įor the EZ curl barbell and straight barbell, simply attach the dumbbells to either end of the bars. PowerBlock also offers three expandable models, including the Pro EXP 5-50 Stage 1 Set, the Elite USA 5-50 Stage 1 Set, and the Sport EXP 5-50 Stage 1 Set. What’s more, many of the models include color-coded weight bands, making it easy to quickly identify where to place the weight-locking pin. The mechanism is easy to use, as you simply slide the pin into the side of the dumbbell at the spot that corresponds to your desired weight. While they differ in price and training options, all of the dumbbells are adjustable using a weight-locking pin. It features a solid steel, powder-coated finish, open-air handle for improved range of motion, and contoured and padded grip.

POWERBLOCK PRO 90 SERIES

Sport Series: The Sport Series comes in expandable and non-expandable versions, starting as low as 2.5 pounds per hand and going up to as much as 90 pounds.The weights feature welded steel construction with a straight bar padded grip. Elite Series: The Elite Series starts at 2.5 pounds per hand and goes up to 90 pounds with two expansion kits.

Pro Series: Adjustable and expandable, the Pro Series ranges from 5 to 90 pounds per hand with urethane-coated steel plates, an open interior to maximize range of motion, a contoured and padded grip, and an “auto-lock” option for micro-adjustments of 2.5 pounds.

There are currently three series available, including: PowerBlock offers several adjustable dumbbell sets to suit a range of fitness levels. They’re also bulkier, which may limit your range of motion and make it difficult to do certain exercises. While adjustable dumbbells offer many benefits, there are a few downsides to consider.įor example, they’re often not as durable as regular dumbbells, as the adjustment mechanism can be easily damaged, especially if they’re dropped. They’re also generally cheaper than buying multiple sets of traditional dumbbells. Plus, the portability of adjustable dumbbells allows you to easily move them around your home or transport them for an outdoor workout. In addition to offering the luxury of being able to work out from home, adjustable dumbbells are relatively compact, making them a good fit if you have limited space for gym equipment. What are adjustable dumbbells?Īdjustable dumbbells are dumbbells that include several weights in one piece of equipment.ĭepending on the brand, the weight load is easily adjusted using a selector pin, dial, or handle-twist mechanism.

Other products include adjustable kettlebells, barbell attachments to use with the dumbbells, and benches that feature attachments for exercises like dips and pullups. The company focuses on fabricating and selling space-saving fitness equipment, most notably the adjustable dumbbell.

POWERBLOCK PRO 90 HOW TO

After years of trying to figure out how to improve the basic dumbbell, PowerBlock founder Carl Towley opened the first PowerBlock shop in Owatonna, Minnesota, in 1993.